Pain Relief Solutions for
Major or Minor Injuries related to
Car Accidents, Sports, Cycling, Golf, Martial Arts, Slip and Falls, Hiking
Chronic Neck, Back, Shoulder Pain
Tension Headaches, Migraines
Sciatica, Low Back Discomfort
Repetitive Strain, Overuse Injuries
Sports or Lifestyle-Related Injuries
Postural Tension from Athletics, Sitting, Stress, Car Accidents
Post Surgery, Scar Tissue Breakdown
What kind of Massage Therapy is best for you? See our Pain Relief Services below
Stay mobile, flexible, and comfortable in your own body.
All-Inclusive
we do not charge extra for
Deep Tissue / Pressure / Sports
Cupping / Hot Stones
Topicals or Aromatherapy
We do not accept tips
Chiropractors, Doctors, PT’s, Personal Trainers, Lawyers
please contact mydynamicrelief@gmail.com for direct referrals
Sports Massage Injury & Recovery
Runner? Bicyclist? Martial Artist?
Designed to provide targeted Therapeutic Relief, our Sports Sessions help to Improve Flexibility, Prevent Future Injuries, Accelerate Recovery and Increase Range of Motion to stay in Peak Physical Condition.
Sports / Stretching
Range of Motion
Deep Tissue
Swedish
Neuromuscular / MF / Trigger Point
The key to longevity in performance is not only in how hard you train, but in how well you recover and maintain your body’s balance and resilience.
— 90, 120 minutes, Package Rates available
Integrative Massage Nervous System Regulation
Our Most Commonly booked Service, designed to
Reduce Stress, Relieve Pain and create
Central Nervous System Regulation
This session allows for a Full Body Reset after a long day’s work, a hike in the ⛰️ Mountains or general stillness and quiet away from the business that life throws our way
These sessions are tailored to you to using a variety of Massage Techniques such as
Swedish and/or Deep Tissue
Trigger Point Therapy
Myofascial Release
Craniosacral Therapy
We can help to Improve Blood Flow & Circulation, Reduce Pain & Anxiety, decrease blood pressure.
— 60, 75, 90, 120 minutes, Package Rates available
Lymphatic / Craniosacral Pre-Post Surgery
By encouraging the movement of lymph, which carries white blood cells, Lymphatic Drainage helps enhance the body’s ability to fight off infections and illnesses. This can be particularly beneficial for those with weakened immune systems.
Boosts Immune System Function
Reduces Swelling & Water Retention
Enhances Circulation
Faster Healing After Surgery or Injury
Relieves Chronic Pain & Inflammation
Craniosacral Therapy is a gentle, non-invasive therapeutic approach that focuses on
Relieving Headaches
Enhancing Sleep Quality
Supports Emotional Clarity
Recovery from Trauma or Injury
The therapist uses light touch to manipulate the bones of the skull, spine, and sacrum to improve the flow of cerebrospinal fluid and release tension.
— 60, 75, 90 minutes, Package Rates available
Prenatal
We have found that expecting mothers often experience various physical and emotional changes during pregnancy. Massage Therapy can offer several benefits to support you and your well-being during this time. Some key benefits of Prenatal Massage can include
Pain Relief for
Low Back and Hips
Shoulder and Upper Back
Overall Reduction of Aches and Pains, and Swelling
We want to Promote Relaxation, Reduce Stress, and Improve Sleep to enhance your overall comfort during pregnancy. Some of the modalities we use:
Swedish
Deep Tissue
Cupping
💜 We target key areas of Tension and Stress to support the body’s changes, prenatal massage contributes to a healthier, more balanced pregnancy.
— 75 minutes, Package Rates available
Pain can be managed; embrace the best version of yourself!
About Us
Kristi is dedicated to helping clients achieve maximum pain relief benefits through Integrative Bodywork and Therapeutic Care.
With a deep understanding of the body’s muscular and central nervous system; focus is on enhancing recovery, preventing injury, and providing chronic pain relief through long term maintenance as well as Nervous System Regulation.
After suffering two TBI’s and many injuries in my life; Kristi feels a deep sense of helping others with their Healing Journeys. Thank you for letting me be a part of it.
Fun Fact - I have several years’ teaching experience in the Ballroom Dance and Massage Therapy Industries!
Kristi Christensen, LMT Healing is a Journey
Heidi graduated from the Colorado School of Healing Arts in September of 2017. She has a broad spectrum of skills that range from Relaxation to Therapeutic.
She loves using an integrated approach to her massages, using specific skills to customize each session to meet the clients’ needs. Heidi excels at Pain Relief, Injury Recovery, Sports Recovery, Deep Pressure, and Fascial Release.
If you love Cupping, Relaxing, or Hot Stones, Heidi is the Massage Therapist for you.
Fun Facts - Heidi spends her free time, bike riding, walking and her current goal is to achieve her Black Belt in Taekwondo by April 2026.
Heidi Christensen, LMT "Be water, my friend." - Bruce Lee
Fun Fact!
🍁 September is Pain Awareness Month
Purpose: To increase understanding of pain, reduce stigma, and promote access to effective pain relief strategies.
Chronic Pain in Numbers: More than 50 million adults in the U.S. live with chronic pain.
Impact: Pain affects not just the body, but also mood, sleep, work, and relationships.
Awareness Goal: Encourage people to seek help, explore treatments (like massage therapy, physical therapy, mindfulness, and medical care), and remind them they don’t have to suffer silently.
How Massage Therapy Supports
Pain Awareness Month
Reduces muscle tension and stiffness.
Improves circulation and mobility.
Lowers stress hormones and promotes relaxation.
Helps manage pain without relying solely on medication.
Supports better sleep and emotional well-being.
Schedule Your Sessions Here
* Book Here for Wheat Ridge *
* Book Here for Lakewood - WEDNESDAYS ONLY *
Gift Certificates for any Occasion
Birthdays
Holidays
Celebrations
Thinking of You
Couples Massage
Side by Side Massage
Prenatal
Mother’s Day
Father’s Day
Best Friends Day
Valentine’s
Sports Events
